Are you experiencing pain during penetrative sex? You're not alone. Many people, regardless of gender, can experience discomfort or pain during intercourse. This can be caused by a variety of factors, including medical conditions, lack of arousal, or simply not finding the right position. If you're struggling with painful penetrative sex, don't worry – there are plenty of positions to try that may help alleviate your discomfort. In this article, we'll explore five positions that you can try to make sex more enjoyable and less painful.

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Missionary with a Twist

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The missionary position is a classic for a reason – it allows for deep penetration and intimate eye contact. However, if you're experiencing pain during this position, you can try adding a twist to make it more comfortable. Instead of lying flat on your back, try placing a pillow under your hips to elevate them. This can help change the angle of penetration and reduce any discomfort you may be feeling. You can also experiment with different leg positions to find what works best for you – whether it's wrapping your legs around your partner or keeping them straight.

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Spoon

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The spoon position is a great option for those who experience pain during penetrative sex. In this position, both partners lie on their sides, with the penetrating partner entering from behind. This position allows for shallow penetration and can be less painful for those with conditions such as endometriosis or pelvic floor dysfunction. You can also experiment with different angles and levels of penetration to find what feels best for you.

Cowgirl

If you're experiencing pain during penetrative sex, taking control of the depth and speed of penetration can be empowering and make the experience more comfortable. The cowgirl position allows the receiving partner to be on top, giving them control over the pace and depth of penetration. This can be especially helpful for those who experience pain during deep penetration, as they can adjust as needed to find a more comfortable position.

Doggy Style

While doggy style is often associated with deep penetration, it can be a good option for those experiencing pain during sex. By adjusting the angle and depth of penetration, you can find a position that is more comfortable for you. You can also try different variations of this position, such as leaning on a piece of furniture or using pillows for support, to change the angle and reduce any discomfort.

Side-By-Side

The side-by-side position is a great option for those experiencing pain during penetrative sex. In this position, both partners lie on their sides, facing each other, and the penetrating partner enters from behind. This position allows for shallow penetration and can be less painful for those with conditions such as endometriosis or pelvic floor dysfunction. You can also experiment with different angles and levels of penetration to find what feels best for you.

Communication is Key

No matter which position you try, it's important to communicate with your partner about what feels good and what doesn't. Sex should be a pleasurable experience for both partners, and open communication can help ensure that you both have a positive and enjoyable experience. If you're experiencing pain during penetrative sex, don't be afraid to speak up and try different positions to find what works best for you. Remember, every body is different, and what works for one person may not work for another.

If you continue to experience pain during sex, it's important to talk to a healthcare provider to rule out any underlying medical conditions and explore other potential solutions. Don't be afraid to seek help and advocate for your own pleasure and comfort. With time, patience, and communication, you can find a position that works for you and makes sex a more enjoyable and pain-free experience.